Thứ Tư, ngày 29 tháng 6 năm 2016

7 Common Lettuce Nutrtition Facts

Oak leaf and butter leaf always be considered to be among top-ten list of vegetables that has high concentration of nitrates to give you a helping hand to boost athletic performance. Along with that, it can also help to protect you from heart disease. It is the fact that this ingredient is super low in antioxidants. However, iceberg lettuce can surpass most animal products.

There are some lettuce nutrition facts you need to know in order to make the most of this ingredient.



1.      Protein - Lettuce Nutrition Facts


Romaine lettuce is super rich in protein [1] with 17%, the reason for this is that it is packed with 7.7 grams per head. Along with that, it can offer you up to 9 essential amino acids, as well as other essential nutrition to your health. This therefore would make lettuce to be food supplement well.

2.    Calcium - Lettuce Nutrition Facts


It has been estimated that one serving of lettuce can offer up to 206 milligram  of calcium [2]. This accounts for 21% RDA. You can also eat them along with calcium rich fruits such as papaya and oranges in order to make the most of this ingredient.

3.     Mineral-Rich - Lettuce Nutrition Facts


If you are about to choose lettuce, do not ever go for romaine lettuce as the not-so-dark leafy green is rich in minerals [3]. It has been regarded that it can offer copper, magnesium, manganese as well as other essential ingredients needed for your health.
Please read more Kimchi Nutrition Facts

4.    Vitamin A - Lettuce Nutrition Facts


Romaine lettuce is found to be rich in beta-carotene. This accounts for 4,094 international unit (IU) of vitamin A in one cup. Along with that, they also have been finding out one cup of iceberg lettuce, can offer 361 IU of vitamin A [4]. This is more likely to be known as a fat-soluble vitamin, which is needed for your vision, immune system. Along with that, it can be extremely beneficial for reproductive system.

5.     Vitamin K - Lettuce Nutrition Facts


Romaine lettuce can bring about 48 micrograms of vitamin K [5] in a one-cup serving. In the meantime, iceberg lettuce can only offer 17 mcg. The reason for this is that Vitamin K can give a helping hand for the blood to clot appropriately as well as to regulate insulin. It is reported that men and women between the ages of 40 and 60 need more Vitamin K supplements than usual.
This, therefore, could be made as one of the best ways that help you to get benefits for optimum health.


6.    Vitamin B - Lettuce Nutrition Facts



It is obvious that bananas, bell peppers, and wheat germ are good source of vitamin B6 [6] supplement for the health. However, it is also mache that can makes a great source of this important B complex vitamin.
Eating lettuce, therefore, can be one of the most effective ingredients for your health.
This is also packed in Barley Nutrition Facts

7.     Iron - Lettuce Nutrition Facts



Along with spinach, mache lettuce is also regarded as one of the most iron [7]-containing salad greens. It is estimated that in 3.5-oz serving of raw mache, there will be 2.2 milligrams of iron, which is one of the greatest source of iron you can provide to your health.

Iron can also be found widely in Fennel Nutrition

Comon Fennel Nutrition you better Know

Fennel is crunchy and slightly sweet that has long been considered as one of the most popular Mediterranean cuisines. The most common reason making it wonderful ingredient to your health is that it can go along well with fresh vegetables as well as ready to be eaten anytime.

Fennel is made up of white or pale green bulb that you might easily notice. This feathery green leaves are the one that can help to produce fennel seeds.

Followings are some essential nutrition of fennel you had better know in order to make the most use of this ingredient.


1.       Vitamin C - Fennel Nutrition


Vitamin C [1] is highly concentrated in in fennel (17% of the daily value). This would significantly help it to zap free radicals that damage the body. This is one of the main causes triggering inflammation. Therefore, it would lead to joint degeneration and arthritis. Besides, they also offer some essential vitamins and minerals [2] to help your body dealing with high blood pressure, and folate. This, in turn, can efficiently convert potentially dangerous molecules to fight against diseases.

2.       Fiber - Fennel Nutrition


The dietary fiber [3in fennel works the best to lower cholesterol [4] build-up. This would significantly help to absorb water in the digestive system as well as to eliminate carcinogens [5] from the colon. Thanks to this, you do not have to worry about colon cancer.

Eating fennel on regular basis is found as wonderful way helping you to improve your optimum health.
Fiber is also included in Kimchi Nutrition Facts

3.       Folate  - Fennel Nutrition


Fennel has high concentration of folate that pays such an important role in DNA [6] synthesis. Therefore, it is found as one of the best ways helping to deal with the formation of cancer cells from mutations in the DNA.

4.       Carminative - Fennel Nutrition


Fennel is very popular as an antiflatulent [7thanks to the high concentration of carminative properties. This is the aspartic acid found in fennel to apply for almost everyone ranging from infants to the elderly.

The tip for this is that it would help to reduce flatulence as well as drive excess gas from the stomach.

5.       Potassium - Fennel Nutrition


Fennel has long been found as one of the riches source of potassium. This, therefore, is regarded as an essential nutrient in our bodies that has many influential impacts on our health. The most typical impact it would help,, therefore, is to relax the tension of blood vessels as well as to reduce blood pressure. 
This is also among Barley Nutrition Facts

6.       Phytoestrogens - Fennel Nutrition


Polymeric and heavy molecules can be found as one of the most effective components that attributes to your health. The reason for this is that fennel is quite helpful thanks to its antispasmodic qualities in order to help you to relax smooth muscles as well as discomfort associated with the condition.

7.       Vitamin C - Fennel Nutrition


They have estimated that 1 cup of fennel bulb is packed with 20% of the daily requirement of vitamin-C. This is the deciding factor making fennel quite a rich source of vitamin-C. This would significantly help to boost immune system health,  as well as to repair skin tissue. Thanks to this, you do not have to worry about dealing with many health issues at all.
Please read more 7 Popcorn Nutrition

7 Popcorn Nutrition you Better Know

Uncovered in the Americas thousands of years ago, popcorn has enable people for centuries thanks to its tasty flavor and some health benefits.

This favorite snack of many people is low in fat and calories as well as being gluten-free. Due to this, it would also has great fit for lots of consumer.  The reason that popcorn has remained so popular over time is clearly undoubted.

If you are sitting down to watch a movie at home or going for snack to bring along to work or school, air-popped popcorn always a indulging choice to take. However, do not eating too muc of it as it cannot bring about health benefits.

Given below are some nutrition of popcorn you had better know in order to consume this food wisely.



1.     Polyphenol Antioxidants - Popcorn Nutrition




It is the high concentration of Polyphenols [1present in popcorn that protects our cells from free radicals, triggering lots of health diseases.

There also have been studies showing that popcorn has high concentration of polyphenols, which is beneficial source of food to your optimum health.

Polyphenol are found to bring along lots of health benefits such as better blood circulation, digestive health boosting as well as a tool to lower the risk of many diseases.

2.   Perfluorooctanoic Acid - Popcorn Nutrition


PFOA is found to be the main cause of variety of health problems.

It is, in fact, proved to bring about low birth weight and thyroid problems which you need to immediately get it out of your body in order to be healthier.

Microwave popcorn is found to has diacetyl [2], a chemical can be redundantly found in artificial butter flavoring helps to enhance the taste.

3. Fat - Popcorn Nutrition


It has been reported that adding a tablespoon of butter can bring about 102 calories and 11 grams of fat [3] to your serving of popcorn. Along with that, adding 1/4 teaspoon of salt to popcorn can increase 600 milligrams of sodium [4to your daily intake. Therfore, they have been recommend limiting sodium to 1,500 milligrams per day.

4.    Arficial flavor - Popcorn Nutrition


It is reported that the artificial butter flavour [5] is quite harmful to your health that can trigger some problems such as bronchiolitis obliterans. These are known as rare, life-threatening, that trigger the lung disease.

Despite some heath benefit it can bring, it is better that you can control the amount of popcorn in take daily if you want to maintain your health.

5. Salt and butter - Popcorn Nutrition


Salt and butter are commonly known to be present in popcorn. However, this can wreak havoc on your health if you can consume a lot of them. It has been pointing out that butter can add 102 calories and fat to your health.

If you are on your diet, it is better that you stay away popcorn as much as possible. Otherwise, you cannot stick to your gun of losing some weight.
Salt is one of the main property among Kimchi Nutrition Facts you Should Know

5.     Carbohydrates- Popcorn Nutrition


It has been found out that 3-cup serving of white, air-popped popcorn can offer quite amount of calories as well as fat and sodium. Along with that, they can also bring about some dietary fiber [6]. Cholesterol [7and only trace amounts of vitamins can also be found in this type of food.
This is also among Barley Nutrition Facts 

6.   Iron - Popcorn Nutrition


This might come as surprise when popcorn can bring about iron to the health. A rightful amount of popcorn as your snack would work the best in order to help you getting the nutrition efficiently maintaining your optimum health.

7.    Carbs - Popcorn Nutrition



Regarding the fact that popcorn is originated from corn, it has high amount of carbs that offer to your health. Therefore, it is better that you eat suitable amount of popcorn in order to maintain your optimum health and control your weight.

7 Common Barley Nutrition Facts

Barley has long been regarded as an important cereal grain. This is more likely to be found in bread, beverages, as well as in other cuisines. Along with that, the ingredient is first cultivated grains that eventually widely been made use of in the entire world.
Whole grain foods such as barley can be made wonderful ingredient widely consumed in the world thanks to its various health benefits they bring about.

Whole grains are important sources with lots of important properties for your health such as dietary fiber, vitamins, and essential minerals. The best part is that these properties cannot be found in refined or "enriched" grains.
Given below are some essential barley nutrition you had better know in order to make the most of it.


1.     Calories and Fat - Barley Nutrition


If you notice, wild rice has the lowest in calories [1] with 166 in a cup. With a bit more of calories, barley offer 218 per cup. It is the fact that pearl barley has 193 calories in a cup, which is less than the other types of grain you eat daily.
Due to this reason, you should really take barley into consideration in order to get the best of it with your daily meal.

2.    Carbohydrates - Barley Nutrition



It is known to be effective by adding fiber [2] to your diet. This is found as one of the greatest ways helping you to prevent cardiovascular disease and diabetes. Along with that, it is also effective to keep your digestive system running smoothly. Besides, pearl barley can offer carbohydrates [3], which is essential for glucose production. Therefore, eating barley can also help you to boost your energy as well as to enhance metabolism in the quickest time.



3.    Minerals and Folate - Barley Nutrition



Barley has higher concentration of minerals [4] compared to other ingredients. This essential property ingredient is found to be effective in clotting blood that can help you to protect your bones as well as to maintain heart rhythm.

You should take barley everyday in order to make the most out of this ingredient.

4.    Plant Lignans - Barley Nutrition


Barley has high concentration of phytonutrients [5], which is regarded as plant lignans. This can effectively turn flora to into mammalian lignans [6] to facilitate our intestines.

This is found as key element that can give a helping hand to prevent breast as well as other hormonal cancers.

5.    B vitamin complex - Barley Nutrition


The common condition you usually have to go through is when the artery walls thicken with the deposition of fatty materials such as cholesterol.

Fortunately, Barley is packed with niacin [7(a B vitamin complex) that can give a helping hand to reduce the overall cholesterol as well as lipoprotein levels. This would significantly help to lower the risk of cardiovascular disease.

6.    Protein - Barley Nutrition


It is clearly that our bodily functions require protein. This can be needed for all areas of the body that bring about various functions. This is known as the source of energy that can give a helping hand in the distribution of oxygen and nutrients. Thanks to this, it would aid to repair and build damaged or worn out body tissues.

You can eat this daily as protein supplements to aid your body fucnction.
This is also among Kimchi Nutrition Facts you Should Know

7.     Selenium - Barley Nutrition


This property is found to effectively support the immune system. Along with that, activities of the thyroid gland could effectively bring about good benefits to your health.

Kimchi Nutrition Facts you Should Know

Kimchi or kimchee has long been known as a traditional fermented Korean delicacy. It is usually made from vegetables such as cabbage, spices as well as other ingredients. This has been long regarded as the national dish of Korea, which has been made as the staple of their food for a really long time. There was also studies pointing out that kimchi is packed with harmless and bacteria-free properties, which can made it wonderful ingredients to keep disease at bay even right after the cosmic radiations. Due to this reason, it is also regarded as safe food to eat as it causes no side effects.

Given below are some nutrition of kimchi you need to know in order to make use of this ingredient at home first.


1.    Calorie Count - Kimchi Nutrition


Kimchi has long been regarded as a low-cal food. There have been estimated that in 150 gram serving of kimchi, there are only 40 calories [1]. Due to this reason, the food is much lower in calories than potatoes and other foods such as processed snacks or pizzas you usually eat.

Thanks to this, you can always consider taking it in your daily diet when you want to lose weight.

2.  Carcinogens - Kimchi Nutrition


It is the fact that kimchi works wonders to increase the risk of stomach cancer. They have pointed out some potential carcinogens [2] in the food in not really high levels. Therefore, it is recommended that kimchi can be eaten in moderation amount, coupled with fresh fruits and vegetables. This is actually a good way that helps you to boost your overall health optimum.

3.  Fat Content - Kimchi Nutrition


Kimchi is known to be low in fats, including saturated fats [3]. This type of fat generally do harm to a diet as well as your fitness plan. Along with that, being low in cholesterol, is also rich in protein [4], as well as some carbohydrates [5]. All of the reasons above making kimchi a a recommended food for daily meals.
The best part is that it bring about lots of flavor without adding some extra taste that influences your daily diet.


4.  Probiotics - Kimchi Nutrition


It is the fermentation process increase probiotics [6] as well as some beneficial strains of bacteria. These properties are known to load with antimicrobial [7] effect, which works efficiently that efficiently lower your cholesterol. They also have found out that beneficial probiotics present in kimchi also have anti-cancer benefits.
Therefore, eating kimchi is another good way to boost your digestive system.


5.  Antioxidants - Kimchi Nutrition


Kimchi has long been known to be rich in powerful antioxidants. These are regarded as scavengers.  With the high concentration of antioxidants and phenols, flavonoids, kimchi can have protective effect against the oxidative damage. Therefore, it would help to keep the harmful effects of oxygen free radicals to your body at bay.

6.  Atopic dermatitis - Kimchi Nutrition


It is the high concentration of lactobacillus bacteria in kimchi that making it a multi-talented condiment. This would make it has considerable effects on various skin ailments.

7.   Vitamin C - Kimchi Nutrition


Being high in anti-aging qualities, along with vitamin C and other antioxidants properties, kimchi works the best in dealing with regulating and attenuating the inflammation that is the main cause of aging process.

Therefore, eating kimchi daily would be a beneficial way to your skin.
Please read more  Home Remedies for Bacterial Vaginosis